Skip to Main Content
  • Sylvester Comprehensive Cancer Center |
  • Bascom Palmer Eye Institute

Building Healthy Habits Over 18

University of Miami Health
  • Appointments
  • Pay a Bill
  • Refer a Patient
  • International Patients
  • Donate Now
  • Search
  • Patient Login
  • Find a Doctor
  • Treatments Page 1
    Featured Treatments For
    • Allergy and Immunology
    • Arthritis (Rheumatology)
    • Bariatrics (Weight Loss Surgery)
    • Cancer (Oncology)
    • Cardiac and Vascular
    • Concierge Medicine
    • Dentistry
    • Dermatology
    • Diabetes
    • Ear, Nose, and Throat (ENT)
    • Emergency Care
    • Endocrinology, Diabetes and Metabolism
    • Executive Physicals
    • Eye Care (Ophthalmology)
    • Fertility Center
    • Gastrointestinal
    • Genetics
    • Geriatrics
    • Hematologic (Blood) Cancers
    • Hepatology
    • High Blood Pressure (Hypertension)
    • Infectious Diseases
    • Internal Medicine
    • Interventional Radiology
    • Lymphedema
    • Nephrology
    • Neurology
    • Neurosurgery
    • Obstetrics and Gynecology
    • Orthopaedics
    • Pain Management and Palliative Care
    • Pediatrics
    • Physical and Occupational Therapy
    • Physical Medicine and Rehabilitation
    • Plastic Surgery
    • Primary Care
    • Psychiatry
    • Pulmonary Medicine
    • Radiology
    • Sleep Medicine
    • Sports Medicine Institute
    • Surgery
    • Transplant
    • UHealth Comprehensive Women’s Health Alliance
    • UHealth Premier
    • Urology
    View all Treatments
    Browse A-Z A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
    Featured Treatments For
    • Allergy and Immunology
    • Arthritis (Rheumatology)
    • Bariatrics (Weight Loss Surgery)
    • Cancer (Oncology)
    • Cardiac and Vascular
    • Concierge Medicine
    • Dentistry
    • Dermatology
    • Diabetes
    • Ear, Nose, and Throat (ENT)
    • Emergency Care
    • Endocrinology, Diabetes and Metabolism
    • Executive Physicals
    • Eye Care (Ophthalmology)
    • Fertility Center
    • Gastrointestinal
    • Genetics
    • Geriatrics
    • Hematologic (Blood) Cancers
    • Hepatology
    • High Blood Pressure (Hypertension)
    • Infectious Diseases
    • Internal Medicine
    • Interventional Radiology
    • Lymphedema
    • Nephrology
    • Neurology
    • Neurosurgery
    • Obstetrics and Gynecology
    • Orthopaedics
    • Pain Management and Palliative Care
    • Pediatrics
    • Physical and Occupational Therapy
    • Physical Medicine and Rehabilitation
    • Plastic Surgery
    • Primary Care
    • Psychiatry
    • Pulmonary Medicine
    • Radiology
    • Sleep Medicine
    • Sports Medicine Institute
    • Surgery
    • Transplant
    • UHealth Comprehensive Women’s Health Alliance
    • UHealth Premier
    • Urology
    View all Treatments
  • Locations
  • Patients & Families
    Quick links
    • Appointments
    • Pay a Bill
    • Make a Gift
    • Insurance Plans Accepted
    • MyUHealthChart
    • Advance Directives
    For Patients & Families
    • Your First Visit
    • Medical Records
    • Frequently Asked Questions
    • Patients & Families
    • Public Transportation
    • UHealth Clinic at Walgreens
    • Support Groups
    • Interpreter Services
    • International Patients
    • UMiami Health Talks
    About Uhealth
    • Why Choose UHealth
    • Benefits of an Academic Medical Center
    • Mission & Values
    • Leadership
    • Community Health Improvement
    • Nursing at UHealth
    • Health News
    • Miller School of Medicine
    • University of Miami
    • Careers
    • Volunteers
    • Contact Us
    Clinical Trials
    • Find a Clinical Trial
    • Understanding Clinical Trials
    • Clinical Trials FAQ's
    Traveling from overseas?
    We can help plan your visit. Learn More
    Quick links
    • Appointments
    • Pay a Bill
    • Make a Gift
    • Insurance Plans Accepted
    • MyUHealthChart
    • Advance Directives
    For Patients & Families
    • Your First Visit
    • Medical Records
    • Frequently Asked Questions
    • Patients & Families
    • Public Transportation
    • UHealth Clinic at Walgreens
    • Support Groups
    • Interpreter Services
    • International Patients
    • UMiami Health Talks
    About Uhealth
    • Why Choose UHealth
    • Benefits of an Academic Medical Center
    • Mission & Values
    • Leadership
    • Community Health Improvement
    • Nursing at UHealth
    • Health News
    • Miller School of Medicine
    • University of Miami
    • Careers
    • Volunteers
    • Contact Us
    Clinical Trials
    • Find a Clinical Trial
    • Understanding Clinical Trials
    • Clinical Trials FAQ's
Patient Login
  • University of Miami Health System
  • Treatments and Services
  • UHealth Comprehensive Women’s Health Alliance
  • Women's Health By Age
  • Building Healthy Habits Over 18

Building Healthy Habits Over 18

UHealth Comprehensive Women’s Health Alliance
« Back to Women's Health By Age
UHealth Comprehensive Women’s Health Alliance
  • Women's Health By Age
    • Building Healthy Habits Over 18
    • Prioritizing Health in Your 40s
    • Living Your Best Life Over 50
  • Women's Services
    • Behavioral Health
      • Common Behavioral Health Concerns Among Women in the US
    • Breast Health
      • Mammography
      • Ten Common Breast Health Concerns
    • Gastroenterology
      • Ten Common GI Complaints in Women
    • Gynecology
      • Ten Common Gynecological Complaints in the US
    • Imaging and Diagnostics
    • Menopause Care
    • Nutrition Services
      • Common Vitamin Deficiencies For US Women
    • Pelvic Floor Therapy
      • Common Myths About Bladder Leakage
    • Primary Care
      • Ten Common Health Complaints for US Women
    • Urogynecology
      • Common Urogynecology Complaints in Women
  • A Message from the Director
  • Women's Nurse Coordinator
  • Donate to Support Women's Health
  • Appointment Request
Make a Donation

Appointments

Call or click for an in-person
or virtual visit.

Call us at
855-3-4-WOMEN (855-349-6636)
Office Hours: 8:30 am - 5:00 pm

Or

Insurance Plans

View a list of insurance plans accepted at the University of Miami Health System.

Your 20s and 30s are an exciting time, full of personal growth and transformation. It's time to take control of your well-being and incorporate a few healthy habits into your life for long-term physical and mental health. Eating right, exercising regularly, and taking time off to relax: these simple lifestyle changes will do wonders for your energy levels, productivity, reproductive health – and, even more importantly – your strength and confidence.

Did you know?

  • 14 – 24% of women suffer from irritable bowel syndrome.
  • More than 11% of women between 15 and 44 are affected by endometriosis.
  • Women are more than twice as likely as men to get an anxiety disorder in their lifetime.


The UHealth Comprehensive Women's Health Alliance provides personalized medical services specifically tailored to women aged 18–39. We offer a variety of services – from preventative care to targeted medical attention. Plus, our dedicated team of Women's Nurse Coordinators is here to support you in taking charge of your path toward optimal health and wellness.


Gynecology

Expert Care for Female Reproductive Health

Our experienced gynecologists offer compassionate and personalized care to address a wide range of women's reproductive health concerns, including:

  • Annual well-woman exams
  • Birth control consultations
  • Preconception counseling and fertility evaluations
  • Diagnosis and treatment of endometriosis, polycystic ovary syndrome (PCOS), and other reproductive health issues
  • Screening and prevention of sexually transmitted infections (STIs)

Nutrition Services

Nourish Your Body, Fuel Your Life Health

Proper nutrition is essential for overall health, and our registered dietitians are here to help you create a personalized nutrition plan. Our nutrition services cater to women with diverse needs, such as:

  • Weight management and healthy eating strategies
  • Pregnancy and postpartum nutrition support
  • Managing dietary concerns related to medical conditions, such as anemia, Celiac’s disease, and irritable bowl syndrome
  • Vegetarian, vegan, and other specialized diets

Primary Care

Your Partner in Health and Prevention

Our primary care physicians are here to provide comprehensive and preventative care, addressing your unique health needs at every stage of life. We offer services such as:

  • Annual physical exams and health screenings
  • Immunizations and travel medicine
  • Chronic disease management (e.g., diabetes, hypertension)
  • Urgent care for acute illnesses and injuries

Other services we offer women include urogynecology, pelvic floor therapy, breast health, and mammography.

Women's Nurse Coordinator

At UHealth Comprehensive Women’s Health Alliance, we believe that every woman deserves the highest standard of care without sacrificing convenience or compassion. Our Women's Nurse Coordinators are here to guide you on your health journey by listening to your needs and connecting you with the appropriate healthcare provider. Contact the team today.





Healthy Living Tips for Women in Their 20s and 30s

Schedule regular check-ups Page 1

Visit your primary care physician for routine check-ups and screenings. Follow their recommendations for age-appropriate screenings. Don't forget dental and eye exams.

Eat a balanced diet Page 1

Choose nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Indulge in treats occasionally, but focus on healthy choices most of the time.

Exercise regularly Page 1

Aim for 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. Include strength training at least twice a week. Choose enjoyable activities and consider joining a group or gym for motivation.

Prioritize sleep Page 1

Aim for 7-9 hours of quality sleep per night. Establish a consistent sleep schedule and relaxing bedtime routine. Limit screen time before bed and invest in a comfortable sleep environment.

Manage stress Page 1

Develop healthy coping mechanisms, like mindfulness meditation or hobbies. Prioritize self-care and seek professional help if needed.

Cultivate healthy relationships Page 1

Nurture positive relationships with family, friends, and romantic partners. Establish boundaries, communicate openly, and seek support when needed.

Avoid tobacco and limit alcohol Page 1

Quit smoking and limit alcohol intake to one drink per day for women to promote overall wellness.

Develop a self-care routine Page 1

Develop a routine that includes activities that promote relaxation, emotional well-being, and physical health. This might consist of hobbies, exercise, meditation, or spending time with loved ones.

Create and sustain a solid support system Page 1

Make an effort to deepen your connections with those around you. Find time to socialize with people who inspire you to develop personally and professionally.



Your health matters

From routine exams to addressing specific health concerns, one of our women’s nurse coordinators can connect you
with convenient, compassionate, and expert-led care. Contact us today!

Call 855-3-4-WOMEN (855-349-6636)     Request an Appointment

logo
alt="Twitter Logo">
USNWR Best Hospitals 2025-2026 USNWR Best Regional Hospitals 2025-2026
Quick links
  • Appointments
  • Find a Doctor
  • Pay a Bill
  • Insurance Plans Accepted
  • MyUHealthChart
  • Make a Gift
Patient & Families
  • Frequently Asked Questions
  • Medical Records
  • Interpreter Services
  • Clinical Trials
  • International Patients
  • UHealth Clinic at Walgreens
  • Support Groups
  • Price Transparency
  • Florida Health Finder
Healthcare Professionals
  • Refer a Patient
  • Physician & Executive Recruitment
  • Advanced Practice Providers
  • Immunology & Histocompatibility Laboratory
  • Nursing
  • Sleep Center
  • Sports Medicine Institute
  • Pathology Reference Services
About Uhealth
  • Why Choose UHealth
  • Benefits of an Academic Medical Center
  • Mission & Values
  • Leadership
  • Community Health Improvement
  • For Media
  • Miller School of Medicine
  • University of Miami
  • Careers
  • Volunteers
  • Supply Chain
  • Contact Us

University of Miami Centennial Logo

Medical Disclaimer | Terms of Use | Privacy Statement | HIPAA Notice of Privacy Practices | Non-Discrimination Policy | No Surprises Billing Rights
© 2025 University of Miami Health System. All rights reserved.